Even though relaxing and watching TV might seem like a good option to pass your time, still the numerous benefits of exercise should motivate you to incorporate it into your daily regimen.
Benefits of exercise–
. Exercise improves blood circulation. This is turn will help keep you healthy and free of circulatory system diseases like coronary artery disease, blood pressure, heart failure, etc.
. Exercise decreases incidence of diabetes mellitus that plagues many elderly people.
. Exercise improves the flow of oxygen to the brain thus improving the short term memory.
. Exercise improves the cognitive function in the same manner.
. Exercise can help you sleep better.
. Mild exercises like walking can be extremely beneficial in case of osteoarthritis. The pain is reduced considerably and the functioning is improved. .Bone density can also be increased or maintained thus reducing the incidence of fractures and other bone related…
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