Because of the Lord’s great love we
are not consumed for his compassions never fail.
They are new every morning; great is your faithfulness.
– Lamentations 3:22-23 NIV
A balanced healthy diet for seniors adds life to your years and years to your life. Aging progresses at a variable rate; some persons age faster than others. It is not just a chronological age, but physical status and a state of mind. Your food choices can not only reduce your risk of disease and increase your longevity, but they also contribute to wellness and thus independent living. Enjoying healthful food and having the energy and ability to do the activities of daily living will contribute to your quality of life for years to come.
How to Live Well Later in Life
Your diet needs to support your changing nutritional requirements for health, embrace your enjoyment of food, and provide the energy…
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