Along with a healthy diet, exercise helps to keep our hearts, lungs, and brains working properly, although too many of us neglect it. We all know how important it is to exercise. Hopefully, we’re all doing something, even if it’s just walking.
As we age, our joints may complain, but it’s more important than ever to keep active, or take a chance on losing flexibility, strength, and range of motion.
So, as you get older, what will you do to keep your body in shape? Will you continue whatever you’re doing now, or will you try something new?
As part of my retirement theme, I offer this weekly Thursday “Future Challenge” to get people of all ages thinking in general about their futures and/or retirement. Each challenge goes with a post of my own on the same general topic. Hopefully we’ll start some interesting discussions!
If you’d like…
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