You will age, but if you work at it you can keep your body and mind young. Learn how to overcome the obstacles of aging before they are right in front of you. Making use of this advice can ensure more happy years.
Turn that frown upside down to avoid wrinkles and lines. While humorous, it’s true. If you find yourself doing it, give yourself a little pinch! In time, you will break the habit.
A balanced, healthy diet is critical as you get older. Consume plenty of fruits and vegetables, fiber and whole grain and keep fats and cholesterol to a minimum. This is how you can give your body the proper nutrients it needs to remain healthy.
Get enough sleep. Sleeping between seven and nine hours nightly will help your peace of mind and help keep your hormone levels even. Not sleeping between seven…
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